Motivation Quote "Chin Up Princess or the Crown Slips"

"Chin Up Princess or the Crown Slips"

These are 5 foods that will help get your belly flatter!

These are 5 foods that will help get your belly flatter!

Rice

Banana

Probiotic

Herbal tea

Cucumber

Papaya

Motivational Quote : Push Harder than Yesterday if you want a different tomorrow

Push Harder than Yesterday if you want a different tomorrow

Motivational Quote of the day : Don't stop when you're tired. Stop when you are done.

Couldn't agree more!

Don't stop when you're tired. Stop when you are done.

Motivational Quote : When you feel like quitting. Think about why you started.

When you feel like quitting. Think about why you started.

Motivational Quote : The ability to run the extra mile lies in between your ears. Keep Going!

The ability to run the extra mile lies in between your ears. Keep Going!

5 amazing stretches for your pre and post run you absolutely need to start doing!

Pre-Run

Leg swings: Stand on one leg and swing the other leg forward and back 10-20 times. Then swing that same leg side to side 10-20 times. Each swing should build until your leg is close to its full range of motion.

Walking lunges: Take a large step forward with your right leg, and bend the knee until your thigh is parallel to the floor and knee is aligned with your ankle. Push back upward, draw your left foot even with your right and step forward with the left. Try to keep your walking lunges fluid, and focus on proper form. Do 20 (10 per leg).

Post-Run

Kneeling hip flexor and hamstring: From a kneeling position, plant the right foot on the ground in front of you, so the leg is bent 90 degrees, with the knee and ankle aligned. Keeping your back straight, press forward into your right hip while keeping your left knee pressed into the ground, stretching your left hip and right hamstring. To increase the stretch to the left hip flexors, squeeze and contract the glute muscles of your left hip.

Standing quad: Stand with legs together. Bend your left leg, bringing your heel toward your butt, and grasp your left foot with your left hand. Press your shoelaces into your hand, so that your leg does the stretching instead of pulling up with your hand.

Standing calf: Stand facing a wall with your hands on the wall at about chest level. Placing the ball of your right foot up against the wall, heel touching the floor, gently lean into the wall until you feel a stretch in your calf while keeping your leg straight.